Whether you are a naturally grateful person or you find yourself more on the pessimistic side, a gratitude mindset is a skill we can all develop. Showing gratitude is very important for your mindset. Finding easy practices you can commit to doing each day is the best way to feel the effects.
Start actively tuning into the positive events in your life and anything that makes you feel good. Try one (or more!) of these tips today:
- Start appreciating everything you go through and remember to say “Thank You.”
- Get into a habit of writing down three things you’re grateful forin a daily gratitude journal.
- Tell a loved one why you appreciate them. The added bonus is it’ll probably make their day too.
- As you fall asleep or in quiet moments, make a mental gratitude list starting with each letter of the alphabet.
- Visualize something you love (a person, place, pet or object) and let your imagination bring it to life. Let yourself fill up with warmth.
Because gratitude can boost your mood, it's no surprise that it can also improve your overall mental health. Approaching life with a more positive mindset can do more than just improve your mood. It can have cascading benefits in other areas of your life.
While these gratitude exercises can give your mood and outlook a welcome boost, it can take time for them to impact your mental health and overall well-being. Be patient and continue practicing gratitude. Turn the exercises into little rituals. In time, you may notice your stress levels drop and relationships strengthen. Then, you’ll have even more reasons to be grateful.
